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At a time when Coronavirus pandemic has limited our mobility and most of us are working from home<\/a>, it\u2019s important more than ever to stay fit, healthy and motivated.<\/span><\/p>\n\n\n\n In the office, a walk after lunch and a short chai<\/em> break in the evening was a ritual for many but not anymore. So, how do we keep ourselves in good shape while working from home?<\/span><\/p>\n\n\n\n The best part is that you can do all these exercises from the comforts of your home office. These exercises can help you in improving blood circulation, correct posture and keep your weight under control if done regularly.<\/span><\/p>\n\n\n\n So, let\u2019s get started.<\/span><\/p>\n\n\n\n Benefit:<\/strong> It strengthens your lower abdomen.<\/span><\/p>\n\n\n\n Benefit:<\/strong> This one is great for your hamstrings, quads and calves. You may also like:<\/strong><\/p>\n\n\n\n Benefit:<\/strong> Performed standing, this will help strengthen your lower legs.<\/span><\/p>\n\n\n\n Benefit:<\/strong> It\u2019s an excellent exercise to correct for your posture.<\/span><\/p>\n\n\n\n Benefit: This is great for your triceps.<\/span><\/p>\n\n\n\n Benefit:<\/strong> It strengthens your arms.<\/span><\/p>\n\n\n\n Aren\u2019t these easy and fun to do? Now make these exercises part of your day.<\/span><\/p>\n\n\n\n Every time you get stressed. Get up from your seat and start exercising.<\/span><\/p>\n\n\n\n Happy working from home<\/a> \ud83d\ude0a<\/span><\/p>\n\n\n\n Interested in health and fitness jobs? Here are a few options:<\/strong><\/span><\/span><\/p>\n\n\n\nHere, we\u2019ve listed 6 simple exercises that you can do without stepping out from your home.<\/strong><\/span><\/h2>\n\n\n\n
1. Chair Leg Raises<\/strong><\/h3>\n\n\n\n
2. Chair Squats<\/strong><\/h3>\n\n\n\n
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\n\n\n\n3. Calf Raises<\/strong><\/h3>\n\n\n\n
4. Shoulder Blade Squeeze<\/strong><\/h3>\n\n\n\n
5. Bench Press (standing \ud83d\ude0a)<\/strong><\/h3>\n\n\n\n
6. Push-Ups<\/strong><\/h3>\n\n\n\n